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	<title>self development &#8211; Maniphesto</title>
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	<description>Accountability groups to Transform your Life.</description>
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	<title>self development &#8211; Maniphesto</title>
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	<item>
		<title>Accountability Manifesto</title>
		<link>https://maniphesto.com/accountability-manifesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=accountability-manifesto</link>
		
		<dc:creator><![CDATA[paul]]></dc:creator>
		<pubDate>Tue, 07 Nov 2023 12:29:27 +0000</pubDate>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[The 10 Principles of Maniphesto]]></category>
		<category><![CDATA[10 principles]]></category>
		<category><![CDATA[brotherhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[masculinity]]></category>
		<category><![CDATA[men's work]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[virtue]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=57783</guid>

					<description><![CDATA[Introduction Accountability means that we show up to be counted &#8211; we give a reckoning, we explain, justify. It is related to latin computare, which&#8230;]]></description>
										<content:encoded><![CDATA[<h1>Introduction</h1>
<p>Accountability means that we show up to be counted &#8211; we give a reckoning, we explain, justify. It is related to latin <i>computare</i>, which is to add things up to see what the total is.</p>
<p>At Maniphesto we commit to accountability. This means we agree to compare our words to our actions over time and allow the judgment of others on our (mis)alignment or (in)coherence.</p>
<p>In short we strive to be men of our word.</p>
<h1>Accountability as Judgement</h1>
<p>Why do we do this?</p>
<p>In a society where judgment is seen as bad and tolerance of all things is seen as a good, we notice that men are yearning for accountability.</p>
<p>Judgment has an important function – at the highest level, it brings about a state of justice to the present. As human beings, we have an instinctive and natural yearning towards justice and thus also to judgment. Most wisdom traditions would posit that judgment is a mechanism of the natural order of things. In Eastern religions this is called “karma”. In ancient Greek philosophy, justice is one of the four cardinal virtues. In Christianity, Christ is seen as the judge.</p>
<p>Judgment is often delayed. If you are a bad person, then you may prefer justice to be pushed as far away as possible, so you can enjoy the fruits of your misdoings. But if you are a person aiming towards to the good, then you look forward to judgment. Not your own, but what we would call “objective” or “divine” judgment and justice.</p>
<p>That is why we look for the judgments of other good men we look up to. Especially we yearn for the judgment of father figures.</p>
<h1>Accountability in practice</h1>
<p>We need others to hold us accountable. We are far too good at rationalizing and forgetting our commitments. And in practice, we struggle to submit ourselves to an actual accountability group, often experiencing that disagreements arise, drama ensues, and the process collapses.</p>
<p>Part of the reason for this is that we do not have the perfect “father figure” on hand who makes perfectly just judgements which we willingly submit to. In fact most of the time we have “brotherly figures”, who we at least unconsciously are competing with, judging negatively ourselves or simply disagree with their perspective.</p>
<p>That is why accountability in practice involves building relationships of trust. In the following we will present some of the most important aspects of building trustfor accountability.</p>
<p><b>Patient listening. </b>Most of the time, we project our own issues, motivations and shortcomings onto others. This means that our judgments and ability to hold other men accountable are severely limited by our own progress. Thus, the ability to listen attentively, without judgment and with an utmost respect and appreciation of the value of another person, even putting them above one’s self, will go very far in determining our ability to support him with accountability.</p>
<p><b>Similar worldviews.</b> Every person has a foundational set of beliefs about life, existence, what humans are and why we are here. To the extent that these overlap, we are more likely to interpret statements, events and actions similarly. When these foundational beliefs differ greatly, then accountability processes will be less effective and will need to be more focused on simple witnessing and mirroring as opposed to judgment.</p>
<p><b>Balance between challenge and respect. </b>An accountability group needs to be willing to ask tough questions in order to ensure depth. But challenge should always be built on respect of things said in confidence and never misusing vulnerable information. The key here is the underlying motivation &#8211; accountability processes must be held in a true spirit of mutual support, appreciation of strengths and gentle treatment of weaknesses.</p>
<p><b>Strong, principle based leadership</b>. If you do it long enough, confusion and even drama are likely to pop up once in a while in an accountability group. At these times, it is important that the group has a clear leader who upholds and enforces clear shared principles in a consistent way.</p>
<p><b>Personal connection.</b> Large group accountability needs to be supplemented with personal accountability in smaller groups or even 1-on-1 interactions which help cultivate personal connections of trust and understanding.</p>
<h2>How we do Accountability</h2>
<p>Stating one’s goals in front of a group of men and being held accountable for one’s actions is perhaps the most central focus of the work we do on <a href="https://maniphesto.com/core-member/">Maniphesto Core</a>.</p>
<p>When men join Core, then they are supported in creating a personal <span style="text-decoration: underline;">vision</span> for their life, setting concrete <span style="text-decoration: underline;">goals</span> and then implementing daily <span style="text-decoration: underline;">habits</span>. <span style="text-decoration: underline;">Weekly meetings</span> in groups are focused on supporting men in ensuring movement towards the set goals. Groups also organize <span style="text-decoration: underline;">daily buddy calls</span> where individual men connect and support each other in getting through the small hurdles and challenges of everyday life.</p>
<p>The importance and <strong>transformative power of these daily buddy calls</strong> cannot be underestimated. Through the simple point of connection of having to report back on your progress towards a specific outcome every single day, and being held accountable to your commitment, men are able to build awareness and integrity in a pwoerful way.</p>
<p>Our work in Maniphesto is guided by our <a href="https://maniphesto.com/about/">10 Principles</a>. In this way, we have a shared foundation for our work. In this work, we consider it naive to make inclusion and tolerance the most central values. Instead we aim to set a high standard with pragmatic principles which lead to men living thriving lives of purpose and direction.</p>
<p>If you want to experience working on accountability in a group of men, then sign up for Maniphesto Core <a href="https://maniphesto.com/core-member/">here</a>.</p>
<p><span class="MsSCH307wFWPDixTuXg9ovAptrGNb2VlcnJz5f8e6jRy4Z1kKEOQ"></p>
<div class="responsive-video"><iframe title="Accountability: How to be a man of your word" width="640" height="360" src="https://www.youtube.com/embed/qSpfiYT4cXw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p></span></p>
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		<title>Foundational Core Team Bootcamp</title>
		<link>https://maniphesto.com/foundational-core-team-bootcamp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foundational-core-team-bootcamp</link>
		
		<dc:creator><![CDATA[paul]]></dc:creator>
		<pubDate>Tue, 12 Sep 2023 12:56:59 +0000</pubDate>
				<category><![CDATA[Maniphesto offerings]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fellowship]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Maniphesto]]></category>
		<category><![CDATA[men lead]]></category>
		<category><![CDATA[men's work]]></category>
		<category><![CDATA[self development]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=57657</guid>

					<description><![CDATA[The purpose of this weekend training is for men&#8217;s groups to strengthen in-person bonds as a foundation for more effective work in a men&#8217;s group.&#8230;]]></description>
										<content:encoded><![CDATA[<p>The purpose of this weekend training is for men&#8217;s groups to strengthen in-person bonds as a foundation for more effective work in a men&#8217;s group.</p>
<p><img loading="lazy" class="wp-image-57671 size-large" src="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-1024x730.jpg" alt="" width="640" height="456" srcset="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-1024x730.jpg 1024w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-300x214.jpg 300w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-768x548.jpg 768w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-1536x1096.jpg 1536w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-2048x1461.jpg 2048w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-624x445.jpg 624w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7158-1320x942.jpg 1320w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>The weekend is aimed at participants getting to know themselves and each other as a team in action, performing tasks aimed at reaching individual and shared goals.</p>
<p>The program consists of a series of team and individual challenges designed to develop real work skills and dig a layer deeper than the polite screen personalities that we bring to online group meetings. Each man will be given the opportunity to lean into his fears and limitations, to see how he and others react under pressure, how he deals with discomfort, unexpected difficulties and conflict, and how he works as a member of a team. This provides an ideal foundation for taking the next step in development and depth in a men&#8217;s group.</p>
<p><img loading="lazy" class="wp-image-57667 size-large" src="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-1024x606.jpg" alt="" width="640" height="379" srcset="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-1024x606.jpg 1024w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-300x177.jpg 300w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-768x454.jpg 768w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-1536x908.jpg 1536w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-2048x1211.jpg 2048w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-624x369.jpg 624w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6812-1320x781.jpg 1320w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>The training will focus on developing skills in nature survival, bushcraft and military tactics. Concrete skills which will be introduced and practiced during the weekend include:</p>
<ul>
<li aria-level="1">Map, compass and primative navigation</li>
<li aria-level="1">Camouflage, stealth movement, tactical target reconnaissance and observation</li>
<li aria-level="1">Survival with minimal food, sleep and equipment under harsh conditions</li>
<li aria-level="1">Water crossing</li>
<li aria-level="1">Medic and first aid</li>
<li aria-level="1">Military physical fitness test</li>
<li aria-level="1">Basic self defence</li>
<li aria-level="1">Force-on-force training with hardball weapons</li>
<li aria-level="1">Close Quarter Combat Simulation</li>
<li aria-level="1">Military patrol formation and standard procedures</li>
</ul>
<p>Expect a program with limited sleep and exposure to the elements. The program is designed to cater for a group of men at considerably different levels of physical fitness and ability.</p>
<p>As a minimum to complete the weekend, you should be able to run at least 3km. To prepare for the weekend, it would be an advantage to start training as soon as possible, focusing on running, rucking, field navigation and orientation and a physical strength training program such as <a href="https://maniphesto.com/kampkraft-military-physical-test/">Maniphesto’s Kampkraft training</a>.<img loading="lazy" class="wp-image-57668 size-large" src="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-1024x681.jpg" alt="" width="640" height="426" srcset="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-1024x681.jpg 1024w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-300x199.jpg 300w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-768x510.jpg 768w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-1536x1021.jpg 1536w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-2048x1361.jpg 2048w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-624x415.jpg 624w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-1320x877.jpg 1320w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC6929-600x400.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p><span style="text-decoration: underline;">Available weekends:</span></p>
<ul>
<li aria-level="1">1st &#8211; 3rd Dec 2023</li>
<li aria-level="1">8th  &#8211; 10th Dec 2023</li>
<li aria-level="1">26th &#8211; 28th Jan 2024</li>
<li aria-level="1">2nd &#8211; 4th Feb 2024</li>
<li aria-level="1">16th &#8211; 18th Feb 2024</li>
<li aria-level="1">23rd &#8211; 25th Feb 2024</li>
<li aria-level="1">8th &#8211; 10th March 2024</li>
</ul>
<p><span style="text-decoration: underline;">Pricing:</span></p>
<ul>
<li>600€ pr participant for individual signup</li>
<li>1800€ for group of 5 participants</li>
<li>200€ for additional participants above 5, maximum 15 participants</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" class="wp-image-57670 size-large" src="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-1024x831.jpg" alt="" width="640" height="519" srcset="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-1024x831.jpg 1024w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-300x243.jpg 300w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-768x623.jpg 768w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-1536x1246.jpg 1536w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-2048x1662.jpg 2048w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-624x506.jpg 624w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7083-1320x1071.jpg 1320w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>&nbsp;</p>
<p>This is a tailored package training program for teams on Maniphesto Core. We can also cater for a men&#8217;s group outsode of Maniphesto or any team of men who want to establish a strong foundation for work.</p>
<p>Minimum 4 participants. For practical details, please contact us on <a href="mailto:info@maniphesto.com">info@maniphesto.com</a></p>
<p>Some pictures from our previous events:</p>
<p><img loading="lazy" class="wp-image-57669 size-large" src="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-1024x644.jpg" alt="" width="640" height="403" srcset="https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-1024x644.jpg 1024w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-300x189.jpg 300w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-768x483.jpg 768w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-1536x966.jpg 1536w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-2048x1288.jpg 2048w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-624x392.jpg 624w, https://maniphesto.com/wp-content/uploads/2023/09/print_EMG-21-Aug-04-2021__DSC7037-1320x830.jpg 1320w" sizes="(max-width: 640px) 100vw, 640px" /></p>
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		<title>Men&#8217;s Work vs. Therapy: Which Approach is Right for You?</title>
		<link>https://maniphesto.com/mens-work-vs-therapy-which-approach-is-right-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mens-work-vs-therapy-which-approach-is-right-for-you</link>
		
		<dc:creator><![CDATA[Maniphesto]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 01:45:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Maniphesto]]></category>
		<category><![CDATA[masculinity]]></category>
		<category><![CDATA[men's work]]></category>
		<category><![CDATA[self development]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=57585</guid>

					<description><![CDATA[In this week&#8217;s Maniphesto Core Leadership Meeting, we had a fascinating conversation about the meeting point between therapy and men&#8217;s work. As a group, we&#8230;]]></description>
										<content:encoded><![CDATA[<p>In this week&#8217;s Maniphesto Core Leadership Meeting, we had a fascinating conversation about the meeting point between therapy and men&#8217;s work. As a group, we explored the different approaches and philosophies of these two distinct practices and discussed how they can complement each other in supporting men&#8217;s emotional and psychological well-being. Men&#8217;s work is a term used to describe a variety of approaches and practices that aim to support men in developing greater self-awareness, emotional intelligence, and personal growth. This can involve group workshops, retreats, coaching, and mentorship programs. On the other hand, therapy is a more traditional approach to mental health, focusing on identifying and addressing emotional and psychological issues through one-on-one sessions with a trained therapist. During our conversation, we explored the benefits of both men&#8217;s work and therapy, and how they can work together to create a holistic approach to men&#8217;s mental health. For example, men&#8217;s work can provide a supportive community and sense of belonging, while therapy can offer a safe space to explore and work through deeper emotional issues. We also discussed the importance of finding the right approach for each individual. While some men may benefit from a more structured therapeutic approach, others may find greater support through the community and group-oriented approach of men&#8217;s work. If you&#8217;re interested in learning more about the intersection of therapy and men&#8217;s work, this conversation is a must-watch.</p>
<p>&nbsp;</p>
<p><span class="JNbVFAM9K6TQYBML2lWndcqTtRwG53Pk7s8ojOaKXUhyn1wv0CpSHvAaECWdlgsbGfErqR"></p>
<div class="responsive-video"><iframe loading="lazy" title="Men&#039;s Work vs. Therapy: Which Approach is Right for You?" width="640" height="360" src="https://www.youtube.com/embed/0dKCGwyUVyQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p></span></p>
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		<title>The Patriarchy Maniphesto</title>
		<link>https://maniphesto.com/the-patriarchy-maniphesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-patriarchy-maniphesto</link>
					<comments>https://maniphesto.com/the-patriarchy-maniphesto/#respond</comments>
		
		<dc:creator><![CDATA[paul]]></dc:creator>
		<pubDate>Fri, 28 Apr 2023 10:21:34 +0000</pubDate>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[The 10 Principles of Maniphesto]]></category>
		<category><![CDATA[10 principles]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[hierarchy]]></category>
		<category><![CDATA[patriarchy]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[virtue]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=56851</guid>

					<description><![CDATA[This post is outdated, as it applies to a previous version of the principle. Please bear with us as we update it. Hierarchy and Fatherhood&#8230;]]></description>
										<content:encoded><![CDATA[<h1>This post is outdated, as it applies to a previous version of the principle. Please bear with us as we update it.</h1>
<h2>Hierarchy and Fatherhood are indispensably woven into all of life. Virtuous patriarchy is essential to human thriving.</h2>
<p><b>Welcome to the Patriarchy!</b></p>
<p>Patriarchy comes from two Greek words, &#8220;pater&#8221; for &#8220;father&#8221; and &#8220;arche&#8221; meaning &#8220;first/founding principle, source or authority&#8221;. The word thus refers to &#8220;the rule of the father&#8221; and a hierarchal system of organisation springing from a &#8220;father figure&#8221;.</p>
<p>Human society lays itself out in a patriarchal pattern. This is not an ideological position but simply a technically correct description of reality. None of us have ever existed outside of patriarchy and destroying patriarchy entails destroying human society. The purpose of this text is thus to help better understand the specific attributes of patriarchy in our society.</p>
<p><b>The Necessity of Value Hierarchy</b></p>
<p>Human existence and meaning depends on hierarchy. We humans act based on a hierarchy of values. The moment that there is nothing that is better than anything else, we are unable to prioritise, create meaning or even act. Having a clear hierarchy of values means that we are able to easily make decisions, move and act with a sense of purpose.</p>
<p>Importantly, we should note that science is intentionally free from values &#8211; the scientific method is deliberately kept neutral regarding values. It is a method to describe the world rather than normatively interpret it. Good scientists are very aware of the negative effects of value bias and normativity on their work, and systematically attempt to eliminate it. This results in good science being able to give increasingly accurate descriptions of material reality. And also, it means that science is voluntarily silent on questions of human value &#8211; that is the field of religion.</p>
<p>Any reasonable person will recognise the need for a hierarchy of values. Ideologies which have had their express aim of removing all forms of hierarchy have often proven to be the most oppressive and tyrannical in practice. The purpose of this text is to present the case that patriarchy is the naturally emergent hierarchy of society.</p>
<p><strong>Why not Matriarchy?<br />
</strong></p>
<p>The first question which can come to mind in a conversation on patriarchy is, &#8220;why male and not female headship?&#8221; or &#8220;Why should men and not women be in positions of power and authority?&#8221; One of the most obvious answers to this is found in the way that human life, society and families function and reproduce themselves.</p>
<p>The most important function of any society of humans is to give children the best possible start to life. Humans are unique in that they require an incredible amount of care and attention in the early years of their life, even all the way up to puberty and beyond. It is in the early years of our life that the basic patterns of life are set. A child which receives as much love and human connection as possible, will have a far better start to life than one who does not receive the same. It is at this time, when the mother has a vital role, which she and only she is also uniquely gifted in performing.</p>
<p>When a child is born, she comes out of the body of the mother. For the first period of time, she usually receives all of her nourishment directly from the mother&#8217;s breasts. It is not difficult to see that mothers have a unique and powerful personal connection to their child which fathers do not have. That connection is a strong part of the reason why more mothers naturally chose to prioritise their family life over career and positions of societal authority.</p>
<p>All studies of the subject show that children thrive the most when they have as much time and attention from both of their biological parents as possible. Men and women should always have equal opportunity to reach any job which they would like to, and also to spend as much time with their children they would like to. Of course we would recommend prioritising spending time with the family as high as possible contra working. And we also see that, it is natural for most families, and for the best of at least a majority of both men and women, that it is primarily the mother who has a primary role as caregiver in a family, while the father takes on a primary role as the protector and provider.</p>
<p>Any insistence that women should be equally represented in high powered, high income jobs is ignoring the needs of children to have a parent who can provide the most love and human connection possible. To think that state employees can successfully take over the role of motherhood is ridiculous. And it is also a de-valuing of motherhood its self, which is the most important task in our society, and also perhaps the most beautiful and joyful one at that.</p>
<p>We see therefore, that a society which prioritises the needs of children as higher than the careers and &#8220;self realisation&#8221; of men and women, one will naturally see more mothers choosing to use more time focused on their family, providing a loving and thriving environment for their children. Men on the other hand, will naturally use more time in the important but secondary task of protecting and providing for their families &#8211; which involves engaging in the responsible administration of societal authority.</p>
<p><b>Patriarchy and Tyranny</b></p>
<p>The modern discussion on patriarchy has been twisted out of recognition. Patriarchy is generally misconstrued as tyranny. But this could not be further from the truth. Irrespective of whether one is a Christian or a biologist, then everyone knows that the natural response of a father is to love and to cherish his child. Families and societies where fathers provide their children with the strongest and most appropriate paternal love will be the ones that thrive the most. Far from being a tyrannical system of oppression and misuse of power, patriarchy is fundamentally opposed to tyranny.</p>
<p>This is important. We are not discussing androcracy &#8211; which is simply the rule of men. Patriarchy is the rule of the father, and to be a father is to have natural interest in the well-being of those you have fathered.</p>
<p>Everything and everyone comes from a father. This is true for every living human and animal in a biological sense. And it is also true in a metaphorical sense for anything from the inanimate level, to the level of communities, societies and nations &#8211; all of these have a father figure at their birth. Very occasionally, a female will take the role of a “founding father”, such as Marie Curie did in the area of radioactivity. But as a general rule, founding fathers are men. Thus, patriarchy is really a technical description of the pattern of society, which we can align with and optimize when we accept it and learn its nuances.</p>
<p><b>The pattern of patriarchy</b></p>
<p>What is this pattern that we are describing? Given that human hierarchy is oriented around value, these are not scientific categories but rather symbolic concepts. They can be seen repeatedly throughout reality, but one needs to take a phenomenological approach to seeing them, rather than a materialist approach. An example from biology is nevertheless helpful to understanding.</p>
<p>In human reproduction, a new human being is created through sexual intercourse in which a man penetrates a woman. This leads to the meeting of an egg from a mother’s body and a sperm cell from a father. The human egg is about 2 cm in diameter, while the sperm cell is 0.05mm in length. In volume, the egg is about 2 million times larger than the sperm cell. In the moment of contact, the sperm cell delivers a DNA code, a “pattern” or a “blueprint” for the child’s biological makeup. The sperm cell then dies, having done its job as the transmitter of information. All of the body of the child then comes from the body of the mother. Nothing of the body of the child will at any time be provided from the body of the father.</p>
<p>Similar examples can be found at the societal level, or at the sub-human levels. Looking at the nation state for example, the creation of the American constitution by the Founding Fathers was the foundation of the United States of America. At the sub-human level a useful analogy is the comparison of men and women to the left and right hemispheres of the brain.  The left, &#8220;masculine&#8221; side of the brain is the rational, deductive, compartmentalizing side responsible for logical processing and creating order. The right, &#8220;feminine&#8221;  side is more connected to the subconscious, creative, intuitive, chaotic side that we experience in our dreams or in a hallucinatory experience.</p>
<p>These analogies provides some insight into complementary relationship between men and women. Obviously the Founding Fathers would not be remembered by anyone if the nation had not accepted their work and found it to work. Human reasoning is fully dependant on the interaction between brain hemispheres as the left brain is greatly handicapped if it doesn&#8217;t have input from the right and vice versa.</p>
<p>The general characteristic of this fatherhood/motherhood pattern is that the father provides the blueprint / structure / head / &#8220;Logos&#8221;. The Mother provides the body / life / earth / substance. Both are essential and equal in value, but it is relevant to note that the masculine role is often the more visible one, and also the one which our society attaches more honour and glory to &#8211; that of leadership and the exercise of authority.</p>
<p>This presents us with the inherent challenge with patriarchy and the issue which feminists and post-modernists get right &#8211; that a patriarchal system is susceptible to capture by a tyrant and thereby subversion. The way that societies have dealt with this challenge is through religion &#8211; and in the West it has particularly been through the Christian faith that we have attempted to protect patriarchy against subversion.</p>
<p><b>Patriarchy, government  and Christianity</b></p>
<p>In order to ensure that patriarchy is kept in check, a standard of correct behaviour is required. The entire system of statecraft is focused on creating structure with exactly this end in mind. Modern states have constitutions, democratic elections, checks and balances of power such as the three divisions of state powers between legislative, executive and judicial branches of government and the media role as &#8220;government watchdog&#8221;.</p>
<p>All of these are vital and necessary tools for ensuring a patriarchal system which can thrive and protect its self against tyranny. And for our purposes here, it is vital to understand that there is also a higher level which governs the way that all of these work &#8211; it is religion which defines and is the source of how we understand what it means to exist as a person, as a society and as &#8220;fatherhood&#8221;. Particularly, for the last 1500 years in Europe, the understanding of fatherhood was inextricably tied together with &#8220;Our Father&#8221;, God of the Christian Faith.</p>
<p>At the centre of the Christian faith, is the idea of God as the &#8220;Holy Trinity&#8221;, &#8220;Father, Son and Holy Spirit&#8221;. Jesus Christ is the Incarnation of God. He is Son, but is also in and of the Father. As God, He is the inpersonment of all of the highest conceivable merits and virtues of any hierarchy, or more correctly, <a href="https://en.wikipedia.org/wiki/Apophatic_theology">apophatically</a> defined as above and beyond humanly comprehensible hierarchy. And yet, He is born in the most humble and lowly of conditions in a cave. After a life of service and ministry of love, shortly before His crucifixion, Christ washes the feet of his disciples, to their great astonishment and confusion, to teach them about hierarchy. Finally, as his ultimate act, Christ willingly submits Himself to be wrongly accused by his own people, betrayed, abandoned and denied by his closest friends and then crucified by the Romans, and after three days to be resurrected after “defeating death by death”. In this manner he wins the Roman Empire to himself and becomes without comparison the most influential person ever to exist.</p>
<p>Irrespective of one’s perspective on this story, it is helpful to realize that it is the most powerful, foundationally formative and well known story ever told &#8211; and more importantly, it has been the constituting story of our society. It establishes and constitutes a very clear patriarchal hierarchy, in that God is a loving, caring Father. It is the foundational story of our understanding of patriarchy, which places self sacrificing love as the ultimate arbiter of authority.</p>
<p>You don’t have to believe in God to realize that the hierarchy of our society is built upon this, and also to see that it has considerable inherent benefits, not least the raising up of self sacrifice and compassion to the ultimate source of authority. It also explains perfectly our society’s slide into dysfunctional postmodernism as secularism has eaten away at belief in God. If you remove God as the highest point and the organizing principle of the hierarchy, then you need to replace Him with something else. Postmodernists generally focus on the arbitrary use of power in order to oppress and manipulate others.</p>
<p>This of course goes a long way in explaining why postmodern identity politics typically degrade into a flattening and disintegration of any recognisable order. This of course is not a stable state of affairs and shortly followed by the arbitrary exercise of power by the postmodernists themselves against anyone attempting to uphold a traditional form of hierarchy, such as meritocracy.</p>
<p>What we thus see, is that the fundamental presence of patriarchy remains, but is vulnerable to capture, subversion and being twisted and distorted into a caricature of itself. Masculine virtue such as strength in character is pumped up into aggressive gangster masculinity, big muscles and the ability to physically dominate opponents. These traits are then even glorified in women, while masculine men and feminine women are looked down upon. Men compete to appear more vulnerable and fragile and particularly men who decide to “become women” as transgender people are raised up as particularly worthy of emulation.</p>
<p><strong>Top-down vs. bottom-up</strong></p>
<p>The description of Christianity we have given here is focused on the &#8220;top-down&#8221; aspects of religion &#8211; how an understanding of God as &#8220;Father&#8221; at the highest level has informed the way that we structure fatherhood at every level of our lives. In order to create a thriving system, it is vital that top-down and bottom-up complement each other, instead of opposing each other. This means that a top-down framework cannot simply be enforced on a society through the exercise of authority or coercion. Instead, for a society to be peaceful and function well, the internal hierarchies of every member of a society have to voluntarily come to the same realisation and insights of the nature of a good hierarchy. The dynamic of top-down provision of structure and leadership from the &#8220;head&#8221; needs to be met by an equivalent bottom-up voluntary and peaceful, appreciation and submission from the &#8220;body&#8221;.</p>
<p>Of course, in any society, there are always going to be people who reject authority and centralised power inherent in patriarchy. This is why it is vital for a good patriarch to accept that there will always be &#8220;outsiders&#8221;, a &#8220;rebellious margin&#8221; or opposition. Irrespective of the merit and reasons for this opposition and rebellion, it is vital that the margin is given as much benefit of the doubt as possible, respected as equal in value and given space to oppose. At the same time it is important to not allow the margins to &#8220;destroy the center&#8221;. Putting rebellion at the center of any group will of course destroy any possibility of unity and peace &#8211; and explains of course much of the difficulties we are facing in Western society today.</p>
<p>It is navigating exactly this balancing act, of finding the way between the priority of protecting and caring for the whole, while respecting and remaining in loving, constructive dialogue with the &#8220;edges&#8221; that is the art of the good patriarch. When done well, it is what allows those who are sceptical of the top to test it, to approach with caution, and eventually, to be able to be joined with the rest of society in a &#8220;more loving union&#8221;.</p>
<p><strong>Conclusions and perspective</strong></p>
<p>Patriarchy is a technically correct description of the pattern of human society. Attempts to destroy patriarchy lead generally to a more twisted and dysfunctional patriarchy, most recently often with women taking the &#8220;patriarchal power roles&#8221;, by adopting masculine values and disregarding the value of femininity and especially motherhood.</p>
<p>In order to protect Patriarchy from capture and subversion into tyranny, objective standards of right and wrong are required. These standards will typically be found at the religious level, and thus we need to address the religious level of society &#8211; with great care and respect for each other&#8217;s differences. Understanding the need to prioritise the well being of children is also a vital key in ensuring a strong protection of patriarchy against tyranny. The more that our standards of patriarchy are based on a relationship of loving understanding, instead of coercion, the more they will be successful in creating unity and peace.</p>
<p>In men&#8217;s work, we have found that for the individual man, understanding the nature of patriarchy often starts with reconciling and bringing peace and forgiveness to one&#8217;s own relationship with his biological father. It is through this lens that one can heal the relationship with father figures and authority figures in general, and also begin to take a productive and contributive role in the patriarchal system.</p>
<h1>Additional Resources:</h1>
<p><a href="https://youtu.be/4HeAhmoAVOg"><span data-rich-links="{&quot;fple-t&quot;:&quot;JONATHAN PAGEAU - Patriarchy. Not what you think it is.&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/4HeAhmoAVOg&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}">JONATHAN PAGEAU &#8211; Patriarchy. Not what you think it is.</span></a></p>
<p><a href="https://youtu.be/HTzFWk4erPY"><span data-rich-links="{&quot;fple-t&quot;:&quot;Reality is Patriarchal - /w Fr Hans Jacobse&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/HTzFWk4erPY&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}">Reality is Patriarchal &#8211; /w Fr Hans Jacobse</span></a></p>
<p><a href="https://youtu.be/WZsSHX9RdkE"><span data-rich-links="{&quot;fple-t&quot;:&quot;Do this and Life will fall into place - Purpose /w Fr Josiah Trenham&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/WZsSHX9RdkE&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}">Do this and Life will fall into place &#8211; Purpose /w Fr Josiah Trenham</span></a></p>
<p>&nbsp;</p>
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		<title>Kampkraft Military Physical Test</title>
		<link>https://maniphesto.com/kampkraft-military-physical-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kampkraft-military-physical-test</link>
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		<dc:creator><![CDATA[paul]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 13:26:47 +0000</pubDate>
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					<description><![CDATA[Do you work out?   Do you sometimes struggle with motivation?   Then here is a challenge for you &#8211; do a military physical test&#8230;]]></description>
										<content:encoded><![CDATA[<div data-contents="true">
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="btidh-0-0">
<div class="_1mf _1mj" data-offset-key="btidh-0-0"><span data-offset-key="btidh-0-0">Do you work out? </span></div>
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<div class="_1mf _1mj" data-offset-key="56d6v-0-0"><span data-offset-key="56d6v-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="cou0v-0-0">
<div class="_1mf _1mj" data-offset-key="cou0v-0-0"><span data-offset-key="cou0v-0-0">Do you sometimes struggle with motivation?</span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="ejh2v-0-0">
<div class="_1mf _1mj" data-offset-key="ejh2v-0-0"><span data-offset-key="ejh2v-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="7aj1e-0-0">
<div class="_1mf _1mj" data-offset-key="7aj1e-0-0"><span data-offset-key="7aj1e-0-0">Then here is a challenge for you &#8211; do a military physical test this week, then train for 3 months to improve your result by doing the test again and experience how you gain more Kampkraft &#8211; Fighting Power, strength, energy and endurance &#8211; for life.</span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="du59k-0-0">
<div class="_1mf _1mj" data-offset-key="du59k-0-0"><span data-offset-key="du59k-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="3eorp-0-0">
<div class="_1mf _1mj" data-offset-key="3eorp-0-0"><span data-offset-key="3eorp-0-0">I am convinced that the wrong type of motivation is the cause of a large part of the struggles that people have with losing weight, getting into shape, living a healthy life and reaching their goals for physical training.</span></div>
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<div class="_1mf _1mj" data-offset-key="8rn22-0-0"><span data-offset-key="8rn22-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="fmq0r-0-0">
<div class="_1mf _1mj" data-offset-key="fmq0r-0-0"><span data-offset-key="fmq0r-0-0">The fitness industry runs on a multimillion dollar marketing platform which is designed to appeal to your most superficial and egoistic traits. Promising instant weight loss, a perfect six pack and a summer bikini body with little to no effort, is a great way to get people to get their credit card out, but it turns out that it is not a good way to build a solid training habit.</span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="94j8u-0-0"><span data-offset-key="94j8u-0-0"> </span></div>
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<div class="" data-block="true" data-editor="8fb4q" data-offset-key="d6svp-0-0">
<div class="_1mf _1mj" data-offset-key="d6svp-0-0"><span data-offset-key="d6svp-0-0">That is why we have started Kampkraft &#8211; where we train to do a standardised military test in order to measure our fighting power &#8211; the strength, energy and resources we have to engage in life&#8217;s battles. </span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="q871-0-0"><span data-offset-key="q871-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="eg1mo-0-0">
<div class="_1mf _1mj" data-offset-key="eg1mo-0-0"><span data-offset-key="eg1mo-0-0">Sounds like a good challenge? Here is the test:</span></div>
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<p><em>(This page describes for people who want to take the Danish Defence Force Physical test. See original text on: https://karriere.forsvaret.dk/uddannelse/optagelsesprove-officer/fysisk-test-niveau-2-5/)</em></p>
<p>If you live on Fyn, then you can also sign up for Kampkraft Training in Haastrup close to Fåborg here: https://maniphesto.com/register/kampkraft-8-ugers-bootcamp/</p>
<div>
<div>
<section class="c-article u-spacing-bottom-small ">
<div class="container">
<div class="row">
<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2">
<article class="u-richtext" aria-label="Intro">
<h1>Danish Defence Force Physical Test Level 2 &#8211; 5</h1>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Running test</span></span> </strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">You must run a minimum of 2400 &#8211; 2900 meters in 12 minutes, depending on the level of the education you have applied for.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">The BIP test is used in special conditions such as extreme weather.</span></span> </span></p>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Strength test</span></span> </strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">The strength test consists of 4 exercises: played squat with weight, dips in a stand, body lifts and burpees, in the order shown below.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Depending on which education you have applied for, there may be greater requirements for the strength exercises you must be able to meet.</span></span> </span></p>
<p>&nbsp;</p>
<p><img loading="lazy" class="ryNqvb" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/basiskrav-niveau-2-5.png" alt="" width="1088" height="535" /></p>
</article>
</div>
</div>
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</section>
</div>
<div>
<section class="c-article u-no-spacing u-spacing-bottom-large ">
<div class="container">
<div class="row">
<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2">
<article class="u-richtext" aria-label="Øvelser">
<h2 class="h4">Exercise 1 &#8211; split squat with weight</h2>
<p><img loading="lazy" class="image-center" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-1-split-squat.png" alt="" width="540" height="297" /></p>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Exercise 1 &#8211; split squat with weight</span></span></strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">3 sets of 15 repetitions with 5, 10, 15 or 20 kg According to table</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">Start/top position: standing with the weight (barbell or sandbag) on the shoulders and the feet staggered.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Distance between the feet is optional.</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">Bottom position: kneel down until the back knee touches the floor.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: one repetition is from the top position to the bottom position and back to the top position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">A set consists of performing the required number of repetitions, first with one leg and then with the other.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">The repetitions in each set are performed continuously.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Switch partners after each set.</span></span> M<span class="jCAhz ChMk0b"><span class="ryNqvb">at can be used under the back knee, as the knee touches the mat.</span></span></span></p>
<h2 class="h4">Exercise 2 &#8211; dips in bars</h2>
<p><img loading="lazy" class="image-left" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-2-dips-i-stang.png" alt="" width="269" height="418" /></p>
<p>&nbsp;</p>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Exercise 2 &#8211; dips in bar</span></span></strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">1 set of 1, 3, 5 repetitions or 3 sets of 5 repetitions According to table</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">Start/top position: free hanging with full lockout in the elbows.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Bottom position: the back of the shoulders below the elbows.</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: knees extended throughout the movement and feet under or in front of hands.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">A repetition is from the top position to the bottom position and back to the top position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Each repetition should be performed as a continuous movement.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">It is not allowed to take breaks between repetitions other than to correct grip or regain balance.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Extra weight is added by using the provided weight belt.</span></span></span></p>
<h2 class="h4">Exercise 3 &#8211; pullups</h2>
<p><img loading="lazy" class="image-right" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-3-kropshavninger.png" alt="" width="287" height="466" /></p>
<p><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Exercise 3 &#8211; body pull-ups</span></span></strong></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">1 set of 1, 3, 5 repetitions or 3 sets of 5 repetitions According to table</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">Start/bottom position: free hanging with overhand grip and full lockout in elbows.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Top position: chin over the bar/bar.</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: the body at rest with knees extended throughout the movement and the feet under or in front of the hands.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition is from bottom position to top position and return to bottom position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Each repetition should be performed as a continuous movement.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">It is not allowed to take breaks between repetitions other than to correct grip or regain balance.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Extra weight is added when using the provided weight belt.</span></span></p>
<h2 class="h4">Exercise 4 &#8211; burpees</h2>
<p><img loading="lazy" class="image-center" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-4-burpees.png" alt="" width="540" height="400" /></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">1 set of 20, 25, 30 or 35 repetitions According to table</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">Starting position: standing.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Bottom position: lying on your stomach with your hands free from the floor.</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">Top position: jump with knee, hip and shoulder in a straight line.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Hands placement of optional.</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: one repetition is from the starting position to the bottom position and back to the top position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Each repetition should be performed as a continuous movement.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">It is not allowed to take breaks between repetitions other than to regain balance.</span></span></p>
</article>
<p>PS. There are several different versions of this test. I have posted this as it seems to be the most updated, and has the most detailed description. I have personally decided to do a slightly different version myself, which has 10 levels and includes deadlift. I also prefer lunges to split squat, which is used in some versions of the test. So if you can already easily complete the level 5 requirements above, then check out the table below.</p>
<p><img loading="lazy" class="alignnone wp-image-56670 size-full" src="https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer.jpg" alt="" width="747" height="1027" srcset="https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer.jpg 747w, https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer-218x300.jpg 218w, https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer-745x1024.jpg 745w, https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer-624x858.jpg 624w" sizes="(max-width: 747px) 100vw, 747px" /></p>
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