<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>discipline &#8211; Maniphesto</title>
	<atom:link href="https://maniphesto.com/tag/discipline/feed/" rel="self" type="application/rss+xml" />
	<link>https://maniphesto.com</link>
	<description>Accountability groups to Transform your Life.</description>
	<lastBuildDate>Thu, 16 Nov 2023 14:01:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.9.18</generator>

<image>
	<url>https://maniphesto.com/wp-content/uploads/2020/05/tmaniphesto_flat_001-100x100.png</url>
	<title>discipline &#8211; Maniphesto</title>
	<link>https://maniphesto.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Accountability Manifesto</title>
		<link>https://maniphesto.com/accountability-manifesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=accountability-manifesto</link>
		
		<dc:creator><![CDATA[paul]]></dc:creator>
		<pubDate>Tue, 07 Nov 2023 12:29:27 +0000</pubDate>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[The 10 Principles of Maniphesto]]></category>
		<category><![CDATA[10 principles]]></category>
		<category><![CDATA[brotherhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[masculinity]]></category>
		<category><![CDATA[men's work]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[virtue]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=57783</guid>

					<description><![CDATA[Introduction Accountability means that we show up to be counted &#8211; we give a reckoning, we explain, justify. It is related to latin computare, which&#8230;]]></description>
										<content:encoded><![CDATA[<h1>Introduction</h1>
<p>Accountability means that we show up to be counted &#8211; we give a reckoning, we explain, justify. It is related to latin <i>computare</i>, which is to add things up to see what the total is.</p>
<p>At Maniphesto we commit to accountability. This means we agree to compare our words to our actions over time and allow the judgment of others on our (mis)alignment or (in)coherence.</p>
<p>In short we strive to be men of our word.</p>
<h1>Accountability as Judgement</h1>
<p>Why do we do this?</p>
<p>In a society where judgment is seen as bad and tolerance of all things is seen as a good, we notice that men are yearning for accountability.</p>
<p>Judgment has an important function – at the highest level, it brings about a state of justice to the present. As human beings, we have an instinctive and natural yearning towards justice and thus also to judgment. Most wisdom traditions would posit that judgment is a mechanism of the natural order of things. In Eastern religions this is called “karma”. In ancient Greek philosophy, justice is one of the four cardinal virtues. In Christianity, Christ is seen as the judge.</p>
<p>Judgment is often delayed. If you are a bad person, then you may prefer justice to be pushed as far away as possible, so you can enjoy the fruits of your misdoings. But if you are a person aiming towards to the good, then you look forward to judgment. Not your own, but what we would call “objective” or “divine” judgment and justice.</p>
<p>That is why we look for the judgments of other good men we look up to. Especially we yearn for the judgment of father figures.</p>
<h1>Accountability in practice</h1>
<p>We need others to hold us accountable. We are far too good at rationalizing and forgetting our commitments. And in practice, we struggle to submit ourselves to an actual accountability group, often experiencing that disagreements arise, drama ensues, and the process collapses.</p>
<p>Part of the reason for this is that we do not have the perfect “father figure” on hand who makes perfectly just judgements which we willingly submit to. In fact most of the time we have “brotherly figures”, who we at least unconsciously are competing with, judging negatively ourselves or simply disagree with their perspective.</p>
<p>That is why accountability in practice involves building relationships of trust. In the following we will present some of the most important aspects of building trustfor accountability.</p>
<p><b>Patient listening. </b>Most of the time, we project our own issues, motivations and shortcomings onto others. This means that our judgments and ability to hold other men accountable are severely limited by our own progress. Thus, the ability to listen attentively, without judgment and with an utmost respect and appreciation of the value of another person, even putting them above one’s self, will go very far in determining our ability to support him with accountability.</p>
<p><b>Similar worldviews.</b> Every person has a foundational set of beliefs about life, existence, what humans are and why we are here. To the extent that these overlap, we are more likely to interpret statements, events and actions similarly. When these foundational beliefs differ greatly, then accountability processes will be less effective and will need to be more focused on simple witnessing and mirroring as opposed to judgment.</p>
<p><b>Balance between challenge and respect. </b>An accountability group needs to be willing to ask tough questions in order to ensure depth. But challenge should always be built on respect of things said in confidence and never misusing vulnerable information. The key here is the underlying motivation &#8211; accountability processes must be held in a true spirit of mutual support, appreciation of strengths and gentle treatment of weaknesses.</p>
<p><b>Strong, principle based leadership</b>. If you do it long enough, confusion and even drama are likely to pop up once in a while in an accountability group. At these times, it is important that the group has a clear leader who upholds and enforces clear shared principles in a consistent way.</p>
<p><b>Personal connection.</b> Large group accountability needs to be supplemented with personal accountability in smaller groups or even 1-on-1 interactions which help cultivate personal connections of trust and understanding.</p>
<h2>How we do Accountability</h2>
<p>Stating one’s goals in front of a group of men and being held accountable for one’s actions is perhaps the most central focus of the work we do on <a href="https://maniphesto.com/core-member/">Maniphesto Core</a>.</p>
<p>When men join Core, then they are supported in creating a personal <span style="text-decoration: underline;">vision</span> for their life, setting concrete <span style="text-decoration: underline;">goals</span> and then implementing daily <span style="text-decoration: underline;">habits</span>. <span style="text-decoration: underline;">Weekly meetings</span> in groups are focused on supporting men in ensuring movement towards the set goals. Groups also organize <span style="text-decoration: underline;">daily buddy calls</span> where individual men connect and support each other in getting through the small hurdles and challenges of everyday life.</p>
<p>The importance and <strong>transformative power of these daily buddy calls</strong> cannot be underestimated. Through the simple point of connection of having to report back on your progress towards a specific outcome every single day, and being held accountable to your commitment, men are able to build awareness and integrity in a pwoerful way.</p>
<p>Our work in Maniphesto is guided by our <a href="https://maniphesto.com/about/">10 Principles</a>. In this way, we have a shared foundation for our work. In this work, we consider it naive to make inclusion and tolerance the most central values. Instead we aim to set a high standard with pragmatic principles which lead to men living thriving lives of purpose and direction.</p>
<p>If you want to experience working on accountability in a group of men, then sign up for Maniphesto Core <a href="https://maniphesto.com/core-member/">here</a>.</p>
<p><span class="HhFbDAKyeIL6fSj1l3Eaq08TupMGXOR4o"></p>
<div class="responsive-video"><iframe title="Accountability: How to be a man of your word" width="640" height="360" src="https://www.youtube.com/embed/qSpfiYT4cXw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p></span></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fr JOSIAH TRENHAM &#8211; The role of sport in spiritual life</title>
		<link>https://maniphesto.com/fr-josiah-trenham-the-role-of-sport-in-spiritual-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fr-josiah-trenham-the-role-of-sport-in-spiritual-life</link>
		
		<dc:creator><![CDATA[Maniphesto]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 01:51:09 +0000</pubDate>
				<category><![CDATA[Christianity]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[masculinity]]></category>
		<category><![CDATA[men lead]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=57593</guid>

					<description><![CDATA[Discover the remarkable connection between sports and spirituality that goes beyond the physical realm. Uncover the profound impact of sports on spiritual well-being in our&#8230;]]></description>
										<content:encoded><![CDATA[<p>Discover the remarkable connection between sports and spirituality that goes beyond the physical realm.</p>
<p>Uncover the profound impact of sports on spiritual well-being in our captivating video. Watch now to explore the transformative power of athletic pursuits and how they can enrich your spiritual life.</p>
<p><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f44a.png" alt="👊" class="wp-smiley" style="height: 1em; max-height: 1em;" />Watch the Full Episode Now<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f44a.png" alt="👊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>• Fr JOSIAH TRENHAM &#8211; What Masculinity &#8230;</p>
<p>&nbsp;</p>
<p><span class="aBq6nz7rTkcAQLh0RJ3i1dVl94tK5emMbUOSswEX8oZPuyfpY2IGxvCgjFWND"></p>
<div class="responsive-video"><iframe loading="lazy" title="Fr JOSIAH TRENHAM - The role of sport in spiritual life" width="640" height="360" src="https://www.youtube.com/embed/CIowFnzEOyA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p></span></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Responsibility Maniphesto</title>
		<link>https://maniphesto.com/the-responsibility-maniphesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-responsibility-maniphesto</link>
					<comments>https://maniphesto.com/the-responsibility-maniphesto/#respond</comments>
		
		<dc:creator><![CDATA[paul]]></dc:creator>
		<pubDate>Fri, 28 Apr 2023 14:04:52 +0000</pubDate>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[The 10 Principles of Maniphesto]]></category>
		<category><![CDATA[10 principles]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[masculinity]]></category>
		<category><![CDATA[men's work]]></category>
		<category><![CDATA[responsibility]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=56856</guid>

					<description><![CDATA[Men take personal responsibility for making things better &#8211; starting with themselves. The only thing in the world that you can control is yourself. If&#8230;]]></description>
										<content:encoded><![CDATA[<p>Men take personal responsibility for making things better &#8211; starting with themselves.</p>
<p>The only thing in the world that you can control is yourself. If you see anything anywhere which you think should be better, then you should automatically think &#8211; can you fix it first in yourself? As you manage to establish peace and harmony within yourself as a fully functioning human being, then you will naturally find that the opportunities for taking responsibility for things outside of yourself will grow together with your capacity to manage them. Taking hold of and struggling with these opportunities is your journey of growth.</p>
<p>A man who takes responsibility is a rock who cannot be moved and who can be depended on through storms and chaos. He is a model of integrity in that he can always be depended upon to only say that which he knows he will do. And once he has said he will do something, he does it.</p>
<p>It is easy to find things that are somehow wrong in the world. It takes a little more effort to figure out how they got that way. Coming up with ideas as to how to fix them requires critical thinking. And doing something about them requires real action in the world. But all of these are nothing in comparison to the work of focusing your critical attention on yourself and making yourself into a better man. And until you do that, then your efforts in all other areas will fall short.</p>
<p>Taking responsibility entails being able to give a guarantee for ensuring without doubt that something in the future will happen in a specific way. Given how chaotic reality appears to us and how unpredictable the future is, it is difficult, even dangerous, to attempt to take responsibility for yourself, let alone people and things outside of yourself.</p>
<p>And yet, as a man, taking responsibility is the key to growing from being a boy in a man’s body, towards maturity and adulthood, and eventually into eldership. Taking responsibility for ensuring the stability and robustness of your own health, finances, and relationships are some of the first indispensable steps into manhood. This means that a man still living off the state or his parents, has yet to join the ranks of manhood. But even this is not enough &#8211; men are characterized by taking responsibility for things and people other than themself, which is why selfishness is so frowned upon in men.</p>
<p>The ability to take responsibility is ideally taught from father to son during childhood, and is ultimately dependent on a man being willing to put his own body on the line and to “sacrifice” his own desires, wants, and ultimately his own body, in order to realise a specific outcome. This starts with actions such as a boy sacrificing his playtime to mow the lawn, and finds one of its fullest expressions in a man who is willing to put his own body and life in the way of a mortal threat to his loved ones.</p>
<p>All men have areas where they fall short, blindspots and failings in the way that they take responsibility. Taking on an appropriate level of responsibility for something outside of yourself that takes you just a little out of your comfort zone is thus a growth accelerator for men.</p>
<p>Maniphesto Core provides opportunities for its members to take on appropriate levels of responsibility which parallel and mirror their battles to take on responsibility in their own life. Through the Core Team accountability process, men are able to experiment with taking responsibility, be held to integrity and receive honest reflection and input as they struggle with the consequences, and thereby continue to grow in insight into their own strengths and weaknesses.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://maniphesto.com/the-responsibility-maniphesto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kampkraft Military Physical Test</title>
		<link>https://maniphesto.com/kampkraft-military-physical-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kampkraft-military-physical-test</link>
					<comments>https://maniphesto.com/kampkraft-military-physical-test/#respond</comments>
		
		<dc:creator><![CDATA[paul]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 13:26:47 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[men's work]]></category>
		<category><![CDATA[self development]]></category>
		<guid isPermaLink="false">https://maniphesto.com/?p=56669</guid>

					<description><![CDATA[Do you work out?   Do you sometimes struggle with motivation?   Then here is a challenge for you &#8211; do a military physical test&#8230;]]></description>
										<content:encoded><![CDATA[<div data-contents="true">
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="btidh-0-0">
<div class="_1mf _1mj" data-offset-key="btidh-0-0"><span data-offset-key="btidh-0-0">Do you work out? </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="56d6v-0-0">
<div class="_1mf _1mj" data-offset-key="56d6v-0-0"><span data-offset-key="56d6v-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="cou0v-0-0">
<div class="_1mf _1mj" data-offset-key="cou0v-0-0"><span data-offset-key="cou0v-0-0">Do you sometimes struggle with motivation?</span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="ejh2v-0-0">
<div class="_1mf _1mj" data-offset-key="ejh2v-0-0"><span data-offset-key="ejh2v-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="7aj1e-0-0">
<div class="_1mf _1mj" data-offset-key="7aj1e-0-0"><span data-offset-key="7aj1e-0-0">Then here is a challenge for you &#8211; do a military physical test this week, then train for 3 months to improve your result by doing the test again and experience how you gain more Kampkraft &#8211; Fighting Power, strength, energy and endurance &#8211; for life.</span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="du59k-0-0">
<div class="_1mf _1mj" data-offset-key="du59k-0-0"><span data-offset-key="du59k-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="3eorp-0-0">
<div class="_1mf _1mj" data-offset-key="3eorp-0-0"><span data-offset-key="3eorp-0-0">I am convinced that the wrong type of motivation is the cause of a large part of the struggles that people have with losing weight, getting into shape, living a healthy life and reaching their goals for physical training.</span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="8rn22-0-0">
<div class="_1mf _1mj" data-offset-key="8rn22-0-0"><span data-offset-key="8rn22-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="fmq0r-0-0">
<div class="_1mf _1mj" data-offset-key="fmq0r-0-0"><span data-offset-key="fmq0r-0-0">The fitness industry runs on a multimillion dollar marketing platform which is designed to appeal to your most superficial and egoistic traits. Promising instant weight loss, a perfect six pack and a summer bikini body with little to no effort, is a great way to get people to get their credit card out, but it turns out that it is not a good way to build a solid training habit.</span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="94j8u-0-0">
<div class="_1mf _1mj" data-offset-key="94j8u-0-0"><span data-offset-key="94j8u-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="d6svp-0-0">
<div class="_1mf _1mj" data-offset-key="d6svp-0-0"><span data-offset-key="d6svp-0-0">That is why we have started Kampkraft &#8211; where we train to do a standardised military test in order to measure our fighting power &#8211; the strength, energy and resources we have to engage in life&#8217;s battles. </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="q871-0-0">
<div class="_1mf _1mj" data-offset-key="q871-0-0"><span data-offset-key="q871-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8fb4q" data-offset-key="eg1mo-0-0">
<div class="_1mf _1mj" data-offset-key="eg1mo-0-0"><span data-offset-key="eg1mo-0-0">Sounds like a good challenge? Here is the test:</span></div>
<div data-offset-key="eg1mo-0-0"></div>
</div>
</div>
<p><em>(This page describes for people who want to take the Danish Defence Force Physical test. See original text on: https://karriere.forsvaret.dk/uddannelse/optagelsesprove-officer/fysisk-test-niveau-2-5/)</em></p>
<p>If you live on Fyn, then you can also sign up for Kampkraft Training in Haastrup close to Fåborg here: https://maniphesto.com/register/kampkraft-8-ugers-bootcamp/</p>
<div>
<div>
<section class="c-article u-spacing-bottom-small ">
<div class="container">
<div class="row">
<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2">
<article class="u-richtext" aria-label="Intro">
<h1>Danish Defence Force Physical Test Level 2 &#8211; 5</h1>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Running test</span></span> </strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">You must run a minimum of 2400 &#8211; 2900 meters in 12 minutes, depending on the level of the education you have applied for.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">The BIP test is used in special conditions such as extreme weather.</span></span> </span></p>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Strength test</span></span> </strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">The strength test consists of 4 exercises: played squat with weight, dips in a stand, body lifts and burpees, in the order shown below.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Depending on which education you have applied for, there may be greater requirements for the strength exercises you must be able to meet.</span></span> </span></p>
<p>&nbsp;</p>
<p><img loading="lazy" class="ryNqvb" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/basiskrav-niveau-2-5.png" alt="" width="1088" height="535" /></p>
</article>
</div>
</div>
</div>
</section>
</div>
<div>
<section class="c-article u-no-spacing u-spacing-bottom-large ">
<div class="container">
<div class="row">
<div class="col-md-10 offset-md-1 col-lg-8 offset-lg-2">
<article class="u-richtext" aria-label="Øvelser">
<h2 class="h4">Exercise 1 &#8211; split squat with weight</h2>
<p><img loading="lazy" class="image-center" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-1-split-squat.png" alt="" width="540" height="297" /></p>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Exercise 1 &#8211; split squat with weight</span></span></strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">3 sets of 15 repetitions with 5, 10, 15 or 20 kg According to table</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">Start/top position: standing with the weight (barbell or sandbag) on the shoulders and the feet staggered.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Distance between the feet is optional.</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">Bottom position: kneel down until the back knee touches the floor.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: one repetition is from the top position to the bottom position and back to the top position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">A set consists of performing the required number of repetitions, first with one leg and then with the other.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">The repetitions in each set are performed continuously.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Switch partners after each set.</span></span> M<span class="jCAhz ChMk0b"><span class="ryNqvb">at can be used under the back knee, as the knee touches the mat.</span></span></span></p>
<h2 class="h4">Exercise 2 &#8211; dips in bars</h2>
<p><img loading="lazy" class="image-left" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-2-dips-i-stang.png" alt="" width="269" height="418" /></p>
<p>&nbsp;</p>
<p><span class="HwtZe" lang="en"><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Exercise 2 &#8211; dips in bar</span></span></strong></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">1 set of 1, 3, 5 repetitions or 3 sets of 5 repetitions According to table</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">Start/top position: free hanging with full lockout in the elbows.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Bottom position: the back of the shoulders below the elbows.</span></span></span></p>
<p><span class="HwtZe" lang="en"><span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: knees extended throughout the movement and feet under or in front of hands.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">A repetition is from the top position to the bottom position and back to the top position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Each repetition should be performed as a continuous movement.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">It is not allowed to take breaks between repetitions other than to correct grip or regain balance.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Extra weight is added by using the provided weight belt.</span></span></span></p>
<h2 class="h4">Exercise 3 &#8211; pullups</h2>
<p><img loading="lazy" class="image-right" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-3-kropshavninger.png" alt="" width="287" height="466" /></p>
<p><strong><span class="jCAhz ChMk0b"><span class="ryNqvb">Exercise 3 &#8211; body pull-ups</span></span></strong></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">1 set of 1, 3, 5 repetitions or 3 sets of 5 repetitions According to table</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">Start/bottom position: free hanging with overhand grip and full lockout in elbows.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Top position: chin over the bar/bar.</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: the body at rest with knees extended throughout the movement and the feet under or in front of the hands.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition is from bottom position to top position and return to bottom position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Each repetition should be performed as a continuous movement.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">It is not allowed to take breaks between repetitions other than to correct grip or regain balance.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Extra weight is added when using the provided weight belt.</span></span></p>
<h2 class="h4">Exercise 4 &#8211; burpees</h2>
<p><img loading="lazy" class="image-center" src="https://karriere.forsvaret.dk/globalassets/billeder/2.0-uddannelse/ovelse-4-burpees.png" alt="" width="540" height="400" /></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">1 set of 20, 25, 30 or 35 repetitions According to table</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">Starting position: standing.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Bottom position: lying on your stomach with your hands free from the floor.</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">Top position: jump with knee, hip and shoulder in a straight line.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Hands placement of optional.</span></span></p>
<p><span class="jCAhz ChMk0b"><span class="ryNqvb">One repetition: one repetition is from the starting position to the bottom position and back to the top position.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">Each repetition should be performed as a continuous movement.</span></span> <span class="jCAhz ChMk0b"><span class="ryNqvb">It is not allowed to take breaks between repetitions other than to regain balance.</span></span></p>
</article>
<p>PS. There are several different versions of this test. I have posted this as it seems to be the most updated, and has the most detailed description. I have personally decided to do a slightly different version myself, which has 10 levels and includes deadlift. I also prefer lunges to split squat, which is used in some versions of the test. So if you can already easily complete the level 5 requirements above, then check out the table below.</p>
<p><img loading="lazy" class="alignnone wp-image-56670 size-full" src="https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer.jpg" alt="" width="747" height="1027" srcset="https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer.jpg 747w, https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer-218x300.jpg 218w, https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer-745x1024.jpg 745w, https://maniphesto.com/wp-content/uploads/2022/12/forsvaret-test-10-niveauer-624x858.jpg 624w" sizes="(max-width: 747px) 100vw, 747px" /></p>
</div>
</div>
</div>
</section>
</div>
</div>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://maniphesto.com/kampkraft-military-physical-test/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Page Caching using Disk: Enhanced 

Served from: maniphesto.com @ 2026-09-25 06:44:33 by W3 Total Cache
-->